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Flexibility 4 Life


This class is taught by:
Stretching is fundamental to dance, exercise, and staying healthy, yet we rarely make the time for it, and often don’t know much about it.
 
With roots in yoga, pilates, feldenkrais, ballet, calisthenics, and more, this class brings fun, moving meditation, and education together.
 
Discover new stretches, learn new ways care for your body, and feel refreshed. Let us guide you through the stretching you KNOW you need to move your dance and fitness goals forward! Listen to great music and get support from an expert while expanding your reach.

Upcoming classes:

  • Mon Nov 27 6:00 pm - 7:00 pm with Alexandria Nichandros
    at Town Fitness
  • Tue Nov 28 6:30 pm - 7:30 pm with Alexandria Nichandros
    at Dogpatch Dance And Yoga
  • Mon Dec 04 6:00 pm - 7:00 pm with Alexandria Nichandros
    at Town Fitness
  • Tue Dec 05 6:30 pm - 7:30 pm with Alexandria Nichandros
    at Dogpatch Dance And Yoga
  • Mon Dec 11 6:00 pm - 7:00 pm with Alexandria Nichandros
    at Town Fitness
  • Tue Dec 12 6:30 pm - 7:30 pm with Alexandria Nichandros
    at Dogpatch Dance And Yoga
  • Mon Dec 18 6:00 pm - 7:00 pm with Alexandria Nichandros
    at Town Fitness
  • Tue Dec 19 6:30 pm - 7:30 pm with Alexandria Nichandros
    at Dogpatch Dance And Yoga
  • Tue Dec 26 6:30 pm - 7:30 pm with Alexandria Nichandros
    at Dogpatch Dance And Yoga
  • Mon Jan 01 6:00 pm - 7:00 pm with Alexandria Nichandros
    at Town Fitness
  • Tue Jan 02 6:30 pm - 7:30 pm with Alexandria Nichandros
    at Dogpatch Dance And Yoga
  • Mon Jan 08 6:00 pm - 7:00 pm with Alexandria Nichandros
    at Town Fitness
  • Tue Jan 09 6:30 pm - 7:30 pm with Alexandria Nichandros
    at Dogpatch Dance And Yoga
  • Mon Jan 15 6:00 pm - 7:00 pm with Alexandria Nichandros
    at Town Fitness
  • Tue Jan 16 6:30 pm - 7:30 pm with Alexandria Nichandros
    at Dogpatch Dance And Yoga
  • Mon Jan 22 6:00 pm - 7:00 pm with Alexandria Nichandros
    at Town Fitness
  • Tue Jan 23 6:30 pm - 7:30 pm with Alexandria Nichandros
    at Dogpatch Dance And Yoga
  • Mon Jan 29 6:00 pm - 7:00 pm with Alexandria Nichandros
    at Town Fitness
  • Tue Jan 30 6:30 pm - 7:30 pm with Alexandria Nichandros
    at Dogpatch Dance And Yoga