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Run the Twerk


This class is taught by:
In this class we connect to our feminine core, bringing awareness to our sacral region, and dismantle shame from our sexuality and bodies one bounce at a time.
 
Queen.E believes that twerking goes beyond its aesthetic and can also be used to heal physical and mental trauma. She uses twerk to reclaim all that is hers and all that is feminine, and wants to share that with all womyn.
 
In this class she teaches the correct technique for twerking, vocabulary, and provides visual and vocal cues to help you understand how to move your body in a safe and supportive way.
 
Most classes are part instructional and then moves into short combos and choreography to help put all the new learned material into a fluid string of dance.

Upcoming classes:

  • Sat Nov 25 3:00 pm - 4:00 pm with Effie Mantzouranis
    at Dogpatch Dance And Yoga
  • Sun Nov 26 12:00 pm - 1:00 pm with Effie Mantzouranis
    at Town Fitness
  • Sat Dec 02 3:00 pm - 4:00 pm with Effie Mantzouranis
    at Dogpatch Dance And Yoga
  • Sun Dec 03 12:00 pm - 1:00 pm with Effie Mantzouranis
    at Town Fitness
  • Sat Dec 09 3:00 pm - 4:00 pm with Effie Mantzouranis
    at Dogpatch Dance And Yoga
  • Sun Dec 10 12:00 pm - 1:00 pm with Effie Mantzouranis
    at Town Fitness
  • Sat Dec 16 3:00 pm - 4:00 pm with Effie Mantzouranis
    at Dogpatch Dance And Yoga
  • Sun Dec 17 12:00 pm - 1:00 pm with Effie Mantzouranis
    at Town Fitness
  • Sat Dec 23 3:00 pm - 4:00 pm with Effie Mantzouranis
    at Dogpatch Dance And Yoga
  • Sun Dec 24 12:00 pm - 1:00 pm with Effie Mantzouranis
    at Town Fitness
  • Sat Dec 30 3:00 pm - 4:00 pm with Effie Mantzouranis
    at Dogpatch Dance And Yoga
  • Sun Dec 31 12:00 pm - 1:00 pm with Effie Mantzouranis
    at Town Fitness
  • Sat Jan 06 3:00 pm - 4:00 pm with Effie Mantzouranis
    at Dogpatch Dance And Yoga
  • Sun Jan 07 12:00 pm - 1:00 pm with Effie Mantzouranis
    at Town Fitness
  • Sat Jan 13 3:00 pm - 4:00 pm with Effie Mantzouranis
    at Dogpatch Dance And Yoga
  • Sun Jan 14 12:00 pm - 1:00 pm with Effie Mantzouranis
    at Town Fitness
  • Sat Jan 20 3:00 pm - 4:00 pm with Effie Mantzouranis
    at Dogpatch Dance And Yoga
  • Sun Jan 21 12:00 pm - 1:00 pm with Effie Mantzouranis
    at Town Fitness
  • Sat Jan 27 3:00 pm - 4:00 pm with Effie Mantzouranis
    at Dogpatch Dance And Yoga
  • Sun Jan 28 12:00 pm - 1:00 pm with Effie Mantzouranis
    at Town Fitness