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Tai Chi


This class is taught by:

Kafi Payne

Owner of Dogpatch Dance and Yoga, Kafi worked in education for almost 20 years before pursuing her dream to open a dance and yoga studio. The goal at Dogpatch Dance and Yoga is finding joy in movement. The goal is to create a fun, inclusive, diverse environment. 
Tai Chi is a Chinese martial art practiced for both its defense training and its health benefits. The name refers to a philosophy of the forces of yin and yang, related to the moves.
 
 

Upcoming classes:

  • Wed Nov 22 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Nov 29 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Dec 06 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Dec 13 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Dec 20 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Dec 27 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Jan 03 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Jan 10 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Jan 17 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Jan 24 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Jan 31 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Feb 07 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Feb 14 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Feb 21 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Feb 28 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Mar 07 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Mar 14 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness
  • Wed Mar 21 9:30 am - 10:30 am with Kafi Payne
    at Town Fitness